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Pranayama Yoga
Calm your mind, strengthen your body and energize your soul with this Pranayama Yoga Class by Stacy Glassman.
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Gentle Seated Yoga
A special Yoga routine for people who can’t be seated comfortably on the floor. As you will find in this lesson, many good things are achievable practicing Yoga in a seated position.
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Perspective on Courage and Virtue
This interview is with Meenakshi Devi Bhavanani, Amma, the Acharya of Ananda Ashram. This discussion centres on a different way of looking at the concepts of courage and virtue.
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Ahimsa
In English Ahimsa means non violence. This lesson helps us learn to train the body and the mind to be sensitive to the bodies needs. Training the the body for strength and the mind for calm and focus.
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Yoga for Feet and Legs
Lunges, twisting and working with your feet complete this session.
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Beauty and Spirit (Ken Wilber)
Like the different sides of a crystal, the Good, the Beautiful and the the true reflect the light of awareness into the full extent of our experience – art, ethhics, technology, self, culture and the...
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The Meaning of Enlightenment. (Andrew Cohen and Ken Wilber)
Andrew Cohen and Ken Wilber continue their ongoing discussion about spiritualism in the modern world. Here Ken covers a brief history of enlightenment then continues to include some of the changes...
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